Eggs have a 50% higher satiety index (meaning it keeps you fuller for longer) than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety and may help with weight loss.
Did you know water helps energise muscles? Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don’t have adequate fluids they don’t work as well and performance suffers.