Eggs have a 50% higher satiety index (meaning it keeps you fuller for longer) than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety and may help with weight loss.
Provide the best quality protein
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs provide high quality protein called complete proteins containing nine of the amino acids that cannot be manufactured by the body. On average there are around 6g of complete protein per egg! These promote tissue growth and maintenance.
Help to protect our bones
They are a natural source of vitamin D. Vitamin D is essential for calcium absorption and for maintaining bone health.