rhys owen fitness consultants personal trainer wirral
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RO Fitness Consultants

11th October 2017Rhys Owen
http://www.rhysowenfitness.co.uk/wp-content/uploads/2017/10/RO-Fitness-Consultants-1.mp4
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rhys owen fitness consultants personal trainer wirral

Will’s Rehabilitation

7th February 2017Luke

Will severely sprained his ankle a few months ago. It put him out of the season and on crutches for about 6 – 8 weeks. He carried on training even when on crutches, as we always found ways to exercise.

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rhys owen fitness consultants personal trainer wirral

My Daily Work Out

7th February 2017Luke

I wanted to give everyone an insight to my daily regime. So as always I begin with about 20 minutes of mobility work. As you can probably see, I need it, this is important as the stress i put on my body on a daily basis needs loosening up to prevent the risk of injuries.

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rhys owen fitness consultants personal trainer wirral

Strength & Conditioning Training

7th February 2017Luke

Strength and conditioning circuits. We mixed some plyometrics with some strength training. Plyometrics is a brilliant way to incorporate fast twitch muscle fibres and increase speed.

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rhys owen fitness consultants personal trainer wirral

Training with Rachel

7th February 2017Luke

Rachel is a bit of a machine in the gym. But a life long rugby player (full contact may I add) and ballet dancer, I don’t think Rachel will mind me saying she has one or two problems which can cause her issues day to day and in training.

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rhys owen fitness consultants personal trainer wirral

Conditioning with Sarah

7th February 2017Luke

Sarah’s a rugby player. Her training is primarily based around rugby conditioning. She is a perfect example of progression.

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rhys owen fitness consultants personal trainer wirral

Hoylake Rugby Club Session

7th February 2017Luke

Here’s the rugby squad circuit doing a very tough session. 1 cardio, 1 legs and 3 upper body. They performed it 60s on 30s of x2 and did the circuit twice. Hats of to all who attended.

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rhys owen fitness consultants personal trainer wirral

Jacob’s Transformation

6th February 2017Luke

He has a ridiculous work ethic this guy, at 23 I’ve never met anyone so determined… and not just in training in life in general.

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rhys owen fitness consultants personal trainer wirral

Gemma’s Latest Weight In

6th February 2017Luke

Here’s Gemma’s latest weigh in. This girl keeps Impressing me. Like I’ve said before she has her ups and downs but she’s nailed the consistency!

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rhys owen fitness consultants personal trainer wirral

Gemma’s Transformation

6th February 2017Luke

Gemma has been up and down with her training (she won’t mind me saying) but her consistency in the gym is what’s kept her going!

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Highly professional, very informative, brilliant PT.

John Wynne

I have been seeing Rhys for over 18 months – he is a first class trainer. In my case he has improved my flexibility, eliminated a back issue, improved my core strength and encouraged me to shed over a stone in weight – he is a really nice guy as well. I highly recommend him to anyone considering a change in life style.

Peter Grayson

I have been training with Rhys for just over a year. When I started I could barely touch my toes! I was over weight and had really low self esteem. I didn’t like gyms so going to see a PT was a terrifying prospect. As soon as I met Rhys and spoke to him about my goals and issues with my fitness and diet he immediately put me at ease and made me less scared to give it a go. I can honestly say he has helped me change my life. Not only has he helped me lose weight through eating plans and encouragement, he’s also made me like exercising! He makes it fun and different all the time and tailors each session to suit me! He has got me to do things I never thought I’d be able to and has helped me rebuild my confidence! He’s an extremely talented PT. I can’t recommend him enough. Thank you Rhys! You are a legend!

Gemma Kennelly
Excuses Don't burn Calories
Rhys Owen Fitness Consultants
http://www.rhysowenfitness.co.uk/wp-content/uploads/2017/10/RO-Fitness-Consultants-1.mp4

Contact

1 The Quadrant, Hoylake, Wirral, CH47 2EE
07514 186475
r.owen@rhysowenfitness.co.uk
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