Will’s Rehabilitation
Will severely sprained his ankle a few months ago. It put him out of the season and on crutches for about 6 – 8 weeks. He carried on training even when on crutches, as we always found ways to exercise.
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Transformations
Videos
My Daily Work Out
I wanted to give everyone an insight to my daily regime. So as always I begin with about 20 minutes of mobility work. As you can probably see, I need it, this is important as the stress i put on my body on a daily basis needs loosening up to prevent the risk of injuries.
Strength & Conditioning Training
Strength and conditioning circuits. We mixed some plyometrics with some strength training. Plyometrics is a brilliant way to incorporate fast twitch muscle fibres and increase speed.
Training with Rachel
Rachel is a bit of a machine in the gym. But a life long rugby player (full contact may I add) and ballet dancer, I don’t think Rachel will mind me saying she has one or two problems which can cause her issues day to day and in training.
Conditioning with Sarah
Sarah’s a rugby player. Her training is primarily based around rugby conditioning. She is a perfect example of progression.
Hoylake Rugby Club Session
Here’s the rugby squad circuit doing a very tough session. 1 cardio, 1 legs and 3 upper body. They performed it 60s on 30s of x2 and did the circuit twice. Hats of to all who attended.
Jacob’s Transformation
He has a ridiculous work ethic this guy, at 23 I’ve never met anyone so determined… and not just in training in life in general.
Gemma’s Latest Weight In
Here’s Gemma’s latest weigh in. This girl keeps Impressing me. Like I’ve said before she has her ups and downs but she’s nailed the consistency!
Gemma’s Transformation
Gemma has been up and down with her training (she won’t mind me saying) but her consistency in the gym is what’s kept her going!
I have been training with Rhys for just over a year. When I started I could barely touch my toes! I was over weight and had really low self esteem. I didn’t like gyms so going to see a PT was a terrifying prospect. As soon as I met Rhys and spoke to him about my goals and issues with my fitness and diet he immediately put me at ease and made me less scared to give it a go. I can honestly say he has helped me change my life. Not only has he helped me lose weight through eating plans and encouragement, he’s also made me like exercising! He makes it fun and different all the time and tailors each session to suit me! He has got me to do things I never thought I’d be able to and has helped me rebuild my confidence! He’s an extremely talented PT. I can’t recommend him enough. Thank you Rhys! You are a legend!
I have been seeing Rhys for over 18 months – he is a first class trainer. In my case he has improved my flexibility, eliminated a back issue, improved my core strength and encouraged me to shed over a stone in weight – he is a really nice guy as well. I highly recommend him to anyone considering a change in life style.
Highly professional, very informative, brilliant PT.