I have been training with Rhys for just over a year. When I started I could barely touch my toes! I was over weight and had really low self esteem. I didn’t like gyms so going to see a PT was a terrifying prospect. As soon as I met Rhys and spoke to him about my goals and issues with my fitness and diet he immediately put me at ease and made me less scared to give it a go. I can honestly say he has helped me change my life. Not only has he helped me lose weight through eating plans and encouragement, he’s also made me like exercising! He makes it fun and different all the time and tailors each session to suit me! He has got me to do things I never thought I’d be able to and has helped me rebuild my confidence! He’s an extremely talented PT. I can’t recommend him enough. Thank you Rhys! You are a legend!
Highly professional, very informative, brilliant PT.
I have been seeing Rhys for over 18 months – he is a first class trainer. In my case he has improved my flexibility, eliminated a back issue, improved my core strength and encouraged me to shed over a stone in weight – he is a really nice guy as well. I highly recommend him to anyone considering a change in life style.