rhys owen fitness consultants personal trainer wirral
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Make progress, not excuses.

We are a personal training company, based out of Zone Fitness Hoylake, focused on getting you the results you want! With trainers specialising in injury rehab, strength and conditioning, weight loss and body building, Rhys Owen Fitness Consultants will help you in achieving your goals.

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10 Month Transformation

From 10 months ago to now the main thing I follow in training is consistency. I still enjoy a few beers on the weekend, love a few cheat meals. But when Monday comes around I go back to business and train 2 hours a day 5-6 days a week, eat well (mostly) and eventually I got fairly ok results.

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13 days Transformation

A loss of 1.5kg (roughly over 3lbs)

Dropped 1.5% body fat.

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6 Month Transformation

Mr L Called me up saying I need help back in April. After having a tough few months in his personal life he decided to get back on the horse, and get back on he did.

For the last 6 months he has come to me 5 days a week consistently, between the 2 of us we maybe missed 4 sessions in the whole time.

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3 Month Transformation

A loss of 5kg

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2 Month Transformation

With a loss of about 8lbs in total I couldn't be more proud. Weight loss isn't even main priority with this trooper, getting fitter and stronger was but of course fat has to give up eventually.

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4 weeks Transformation

With a loss of about 11lbs in total

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I have been training with Rhys for just over a year. When I started I could barely touch my toes! I was over weight and had really low self esteem. I didn’t like gyms so going to see a PT was a terrifying prospect. As soon as I met Rhys and spoke to him about my goals and issues with my fitness and diet he immediately put me at ease and made me less scared to give it a go. I can honestly say he has helped me change my life. Not only has he helped me lose weight through eating plans and encouragement, he’s also made me like exercising! He makes it fun and different all the time and tailors each session to suit me! He has got me to do things I never thought I’d be able to and has helped me rebuild my confidence! He’s an extremely talented PT. I can’t recommend him enough. Thank you Rhys! You are a legend!

Gemma Kennelly

I have been seeing Rhys for over 18 months – he is a first class trainer. In my case he has improved my flexibility, eliminated a back issue, improved my core strength and encouraged me to shed over a stone in weight – he is a really nice guy as well. I highly recommend him to anyone considering a change in life style.

Peter Grayson

Highly professional, very informative, brilliant PT.

John Wynne
Excuses Don't burn Calories
Rhys Owen Fitness Consultants
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Contact

1 The Quadrant, Hoylake, Wirral, CH47 2EE
07514 186475
r.owen@rhysowenfitness.co.uk
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